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Welcome to our new web site!
To give our readers a chance to experience all that our new website has to offer, we have made all content freely avaiable, through October 1, 2018.
During this time, print and digital subscribers will not need to log in to view our stories or e-editions.
The Stay Strong, Stay Healthy program is based on the results of extensive scientific strength training research studies conducted with middle-aged and older adults. The research found that strength training can help increase muscle strength, improve balance, enhance flexibility, strengthen bones, relieve arthritis, help manage weight, lift depression, reduce stress, and reduce the risk of heart disease.
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